Duncan Orrock is a Level 4 Pilates Instructor and Lower Back Pain Exercise Specialist. All classes are in the studio here and all mats, balls, Pilates Arcs, rollers, bands etc are provided by him. Small group matwork classes of maximum 5 people per group and 1-2-1 sessions based on Matwork and the Pilates Chair. Along with 1-2-1 sessions of exercises for dealing with lower back pain, and also those looking for Pilates for sports performance.
Duncan is a BackCare (the national charity for back pain) recognised practitioner. t. 07887 673788 e. saffron-pilates@hotmail.com www.dopilates.co.uk
Pilates is a series of body-conditioning exercises developed by Joseph Pilates. Targeting the deep postural muscles these exercises build strength from within, helping to correct imbalances and realign the body.
At the core of the Body Control approach to Pilates are the eight key principles:
Alignment – Co-ordination – Centring – Stamina
Relaxation – Breathing – Concentration – Flowing movements
Duncan Orrock is a Level 4 Pilates Instructor and Lower Back Pain Exercise Specialist. All classes are in the studio here and all mats, balls, Pilates Arcs, rollers, bands etc are provided by him. Small group matwork classes of maximum 5 people per group and 1-2-1 sessions based on Matwork and the Pilates MvE Chair. Along with 1-2-1 sessions of exercises for dealing with Lower Back Pain. Duncan is a BackCare (the national charity for back pain) recognised practitioner.